ayuno intermitente

Marta Morales

I think that for some people it might fit with their routine but for most people with a defined/not flexible schedule it might be challenging 

Sandy Tam

I think if you are able to follow it strictly, it does help. Once you have reached your goal, I think once or twice a cheat day is still considered okay.

Cinzia C

Secondo me non è fattibile perché il cervello non assimila nutrienti e quindi ha un blocco. 

MB

I think it's feasible but each person needs to choose a fasting schedule that suits the lifestyle