Mitia Sasso
I think you should use this technique for longer
Ya intenté el ayuno intermitente 20/4 y 18/6, pero no noté mucha pérdida de peso. Prefiero comer por la tarde o por la noche, ¿afectará eso a mi progreso?
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comentario 8
- Mario Piscopo
Comment #30 Ma sei stato seguito da uno specialista in materia?
- KiKi
Nope, I just did some search and follow 16/8.
- Cristina Mauri
It also might depend from the food you're eating and if your doing any physical activity.
- KiKi
I see, will have a look and change the meal plan later.
- Sarah James
I miss breakfast but don't see any huge difference it's a weight maintainer for me.
- KiKi
It might need some time to see especially what time you weight yourself.
