Ayuno

healthygirl

I am doing 16/8 usually. During 8 hours, I skip the breakfast and have 2 meals. They are enough for me.

Ombretta

penso che forse è meglio saltare il pranzo e mantenere la colazione e la cena

Ols

I think whatever works best with your lifestyle and requirements is okay, it's not always the best for everyone. Just make sure to still eat enough!

Cristina Mauri

I normally skip breakfast and I have 2 meals and maybe some snacks in between.

Jorge Alcalde

Lo mejor es volver a la rutina de una manera más lenta. Dejando de ayunar pero con la comida en pequeñas cantidades.

Sarah James

I skip breakfast I find this easiest I think because I'm busy.  The hardest part for me is not snaking in the evening.

Nikki Sirback

I wouldn't eat 3 meals but I guess it depends what you consider a meal