Rocco Grassadonia
Digiuno intermittente significa che per una parte della giornata non mangi e nell'altra sì.
1. ¿Qué es el ayuno intermitente?
2. ¿Cuáles son los diferentes tipos de ayuno intermitente?
3. ¿Cuáles son los beneficios del ayuno intermitente?
4. ¿Existen riesgos o efectos secundarios asociados al ayuno intermitente?
5. ¿Cómo puedo empezar con el ayuno intermitente?
6. ¿Puedo beber agua, café o té durante el período de ayuno?
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comentario 4
- happywalking
That's a lot of question haha. I hope you got most of them answered from different posts in this group.
- MaryAnne Gildroy
Wow! You named a lot of stuff! Intermediate fasting is, eating certain times, and not eating for linger periods of time. The different types are, on how strict you want to be on yourself. The benefits ate, you will be healthier and luve linger. This has gonne on for many years, way back to biblical times. The risks are grea5 if you have health issues such as heart, diabetes, asthmatic. Yes, you can drink all the water, black coffee and tea you like.
- Joyce Ho
you can drink water all the day
