Intermediate fasting

https://cashwalklabs.moneple.com/QnA/4258730

So, I never heard the actual term intermediate fasting before. I think I may be doing it, and never knew it. Tell me, would my daily diet consist of it? 

I eat a banana, a yogurt and a cheese stick for breakfast. Water all day long. And a dinner of fish or chicken with rice or noodle and a veggie.

This has been my diet for many years.

Is this intermediate fasting??

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