https://cashwalklabs.moneple.com/QnA/4264677
I've heard intermittent fasting several times before. I'd tried it, but I gave up shortly. I couldn't continue it.
I wonder;
- How often intermittent fasting is the best way to lose weight and become healthy? Once a week, once 2 weeks, or once a month?
- How long intermittent fasting is best for me? 14hrs, 16hrs, or 18hrs?
- Can I drink water in the fasting period?
Thank you in advance for your answer.
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Escritor JK Lee
Informe Intermittent Fasting
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