Intermittent Fasting

https://cashwalklabs.moneple.com/QnA/4264677

I've heard intermittent fasting several times before. I'd tried it, but I gave up shortly. I couldn't continue it.

 

I wonder; 

  • How often intermittent fasting is the best way to lose weight and become healthy? Once a week, once 2 weeks, or once a month?

 

  • How long intermittent fasting is best for me? 14hrs, 16hrs, or 18hrs? 

 

  • Can I drink water in the fasting period? 

 

Thank you in advance for your answer. 

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Escritor JK Lee

Informe Intermittent Fasting

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