Louise Birks
48 is strict, how long do you maintain this for. Surely it's a short term thing. I can exercise with 24hrs but not 48 hours fasting
Normalmente ayuno durante 48 horas, luego como durante 24 horas y ayuno otras 48 horas...
Al principio, esto funcionaba bastante bien, pero ahora ya no pierdo peso.
Si pruebo el ayuno intermitente 16/8, ¿veré resultados?
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comentario 7
- Patrick Chouquet
Oui le pense que l'idée est bonne
- Miss chat
D'accord merci beaucoup !!
- Yun Fang Chen
wow， fast for 48hours very hard for me.
- Sf Yeung
5- I only try 168, I'm a beginner
- Carly Cullenberg
You should see results as long as your calorie in is less than calorie out. Your body may just need less calories as you are smaller having lost some weight. Either fasting window should work.