Pregúntale a Cashwalkers cualquier cosa sobre el ayuno intermitente.
2024.08.09 09:28
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https://cashwalklabs.moneple.com/QnA/4267471
Las reglas para este ayuno intermitente son sencillas. Se debe establecer un período de ayuno de 12 horas.
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comentario 8
Louise Birks
Wrong ,12 is too long. 16:8 is most popular
Kusum Gupta
Escritor
True 12 hour is too long. 16/8 is a popular one.
A-A
Yeah sahi kah again asa hei
A-A
Yeah true sahi kaha haiii
JK Lee
#2 I think it depends on your health condition and your schedule.
joey Kim
The problem is that it is easy to say but difficult to put into practice.
Kasia Bilaszewska
II use actually 12h with no food. I get up late so my breakfast is about midday but last meal, sandwich is about midnight after work. But it works for me. I eat fruits and veggies a lot.