Pregúntale a Cashwalkers cualquier cosa sobre el ayuno intermitente.

Las reglas para este ayuno intermitente son sencillas. Se debe establecer un período de ayuno de 12 horas.

 

 

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comentario 8
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    Louise Birks
    Wrong ,12 is too long. 16:8 is most popular 
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      Kusum Gupta
      Escritor
      True 12 hour is too long. 16/8 is a popular one.
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    A-A
    Yeah sahi kah again asa hei
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    A-A
    Yeah true sahi kaha haiii
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    JK Lee
    #2 I think it depends on your health condition and your schedule. 
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    joey Kim
    The problem is that it is easy to say but difficult to put into practice.
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    Kasia Bilaszewska
    II use actually 12h with no food. I get up late so my breakfast is about midday but last meal, sandwich is about midnight after work. But it works for me. I eat fruits and veggies a lot. 
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    Michel Limber
    They should indeed.