Yun Fang Chen
8:16 should be better than 12:12. From 10:00-18:00，sounds good for practice.
Pregunta sobre el ayuno intermitente
2024.08.09 19:38
controlar sugerencia chatarra
Me preguntaba si alguien ha perdido peso con el ayuno intermitente. Si es así, ¿cuántas horas al día tiene su ventana de alimentación? He visto que se recomiendan diferentes duraciones para distintas edades. Si siguiera las recomendaciones, comería durante 12 horas y ayunaría las otras 12. Llevo un mes y medio intentándolo, pero no he tenido éxito. ¿Quizás debería probar el ayuno de 8:16?
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comentario 10
- A-A
I think soo raat 7 bje sy subha 9bje tak
- Carly Cullenberg
I have had luck losing weight intermittent fasting! I think the big thing is calories in vs out though. The idea is you are less likely to overeat if only eating for a short time.
- joey Kim
On a daily basis, the general method is to fast for 16 hours and eat for the remaining 8 hours, or fast for 14 hours and eat for 10 hours.
- John Sauce
I have lost a couple pounds from intermittent fasting.
- Kasia Bilaszewska
I eat my breakfast late because sleep longer :). And try not to eat latter than 7 or 8 pm. Do not have snacks at night time. I am trying eat lots of fruits and veggies. Kind of work for me :)
- Mariaca
Yo intento hacer 16/8 y me va muy bien. Ceno pronto y ya no tomo nada hasta media mañana
- Lazy Gamer
Look if you eat in those 8 hours like 5000kcal or something like that of course you never lose weight,
- Tejaswini Dusawar
Yes 18/6 is better hours.
- Michel Limber
I have lost some weight.
