¿Cómo empezar con el ayuno intermitente?

Rosy Lecce

1- Non ho molte informazioni a riguardo, ma non mi ispira molto questa tipologia di alimentazione 

JK Lee

#3 When I searched about it, I knew that it is good for health as well as losing weight if I apply the best way for me. That motivated me. 

Carly Cullenberg

Hi! I have had success by slowly increasing my fasting window over a period of time. Too hard to go all in one day when I was used to grazing. Try picking a wide window, then the next week closing it by an hour, and so on.

joey Kim

Intermittent fasting is known to be very effective for dieting.

John Sauce

Just start doing it everyday.

Kasia Bilaszewska

You can skip breakfast and start eat about noon and do not eat latter than 8 evening. Avoid late night snacks and drink lots of water.

Lazy Gamer

Easy way to do is straight from the morning, go to gym running or cycling for 2 hours like this you will start fasting without knowing