RainbowKid
78. You are crying about not menstruating? 🤣🤣
Como mujer, el ayuno intermitente plantea algunas preocupaciones distintas debido a nuestras hormonas. Lo intenté el año pasado y terminé perdiendo la menstruación por la baja disponibilidad de energía durante el día. Ayunaba hasta las 12, pero mi cuerpo necesitaba energía antes. ¿Crees que si cambiara mi ventana de ayuno a las primeras horas del día evitaría perder la menstruación?
¿O seguiría funcionando igual, aunque la disponibilidad de energía fuera baja, solo que en otro momento? ¿Alguien más ha experimentado esto?
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comentario 6
- John Sauce
Yes you should switch your fasting cycle.
Tharani ASwitching your fasting window to earlier in the day might help if it aligns better with your body's energy needs, but it’s important to ensure you’re still getting enough calories and nutrients throughout the day.
- Vincenzo Braucci
Io sono un uomo quindi non ho proprio una risposta per voi donne, ma se fossi nato donna avrei potuto rispondere a questa domanda... Nulla di personale
- Krysti Wingfield
I'm not an IFer, I'm here to learn. Thank you for sharing your experience. I think this would be a good question for you health care provider though, & hoping you have one. If not, I'd consider following what you feel your body is telling you. Maybe IF isn't right for you. Focus on eating healthy, exercising, & getting which sleep.
- Nikki Sirback
This doesn't even sound like a bad thing, but I can go days without eating and it has never effected mine
