Vincenzo Braucci
Non so se possa avere effetti di questo tipo, andrebbe approfondito meglio
¿Cómo afecta el ayuno intermitente a la salud metabólica a largo plazo y al control del peso?
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comentario 3
- basia kardel
I think even for long time is good to keep that habits like 10h gap between meal, do not have snacks night time, eat lots of veggies and fruits.
- Daisy
Lose weight and lower blood pressure. Those are the prominent aspects. However, the intermittent fast depends on personal metabolism. So it is better to try a short time to a longer time.
