W C
Usually 12:12 is a realistic start for many beginners! Then u can do 14:10, etc. if u feel that u can slim down ur eating window
He oído que hay pocas opciones para el ayuno intermitente.
¿Qué tipo de ayuno intermitente es bueno para empezar? ¿Cuál es una buena opción para quienes ya han ayunado antes?
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comentario 4
- Queenbee
Start slow but work your way up to a minimum of 16 hours. It's good to switch it up as well. I start fasting after dinner and start eating at lunch the next day, I try and change both times up.
- Daisy
It depends on your metabolism. At first you try to fast for several hours like 5 to 8 hours. And then if you feel OK, not like fainting or dizzy, you may give it a try a bit longer.
- Antonio Damiani
Io mi fido unicamente del metodo 16/8. L'ho testato qualche giorno fa ed è molto valido, alla fine il digiuno non lo soffri più di tanto e i benefici iniziano a vedersi già dopo una settimana
