Orietta
Durante il digiuno puoi bere solo acqua, questa aiuta a smorzare il senso della fame, ma non apporta calorie.
Ayuno intermitente: ¿puedo beber o consumir alimentos durante el período de ayuno?
2024.08.11 15:26
controlar sugerencia chatarra
¿Puedo beber o consumir otros alimentos durante los períodos de ayuno? ¿Cuáles son las mejores opciones?
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comentario 17
- Sf Yeung
I drink water, coke zero
- Apple
I’m not sure about drinking Coke Zero.
- Lauren Nycz
Water is great! (71)
- Aire De Galicia
As I read you can drink only liquids like that: Water.Coffee without sugar (you can add cinnamon).Tea.Infusions for slimming.Homemade vegetable broth - onion, leek, carrot, cabbage, celery, parsnip ... ...A sugar-free chewing gum can help you reduce your appetite.
- Apple
I should remember only sugar-free gum is ok.
- Antonio Damiani
No, puoi bere solo acqua e non altro bevande perché, queste ultime, piene di zuccheri possono creare uno squilibrio per quanto riguarda ciò che mangi
- Joyce Ho
water is my only choice.
- YTL
When you are fasting obviously cannot consume any food. You can only drink water and black coffee / tea without sugar / milk. However i would suggest only drink water as coffee/tea will lead to dehydration if you drink too much to replace food consumption.
- Lauren Nycz
You can only consume drinks that are very low in calories. (69)
- healthygirl
I drink water and black coffee with no sugar, no milk.
- Jana Kleven
You can tailor your fasting to whatever works best for you!
- Electric eel
You can drink water or coffee which is no effect on your fasting. It means, no calory drinks or other things will be good.
- Michel Limber
I guess only water is allowed.
