Antonio Damiani
Se segui il metodo 16/8, si tratta di seguire un digiuno giornaliero di 16 ore, ma hai 8 ore per mangiare dai 2 ai 3 pasti. L'importante è che il tutto si svolga entro quelle 8 ore
¿Cuánto tiempo debo ayunar para que sea beneficioso? ¿Es demasiado o muy poco tiempo entre comidas? ¿Puedo comer entre horas, o eso anula el ayuno? ¿Puedo beber algo que no sea agua durante el ayuno? ¿De qué tamaño deben ser las comidas antes y después del ayuno? ¿Puede ser peligroso? ¡Tengo tantas preguntas! ¡Espero sus respuestas!
0
0
comentario 6
Joyce HoI try many year to follow 16/8. it's work.
- YTL
Most people do 16/8, and yes you can snack and eat anything within the 8 hours. You can drink water anytime. It usually does no harm but if you have a high level of exercise in the morning it can be dangerous when you dont have breakfast so it depends on your routine.
- Aire De Galicia
Maybe if you follow a morning exercise routine it is better not to skip breakfast and having a coffee alone is not cutting the fast, the best is to drink tea, coffee or vegetable broth and then eat normal food, I think that 8 hours of fasting is more than enough. But it is stipulated 16h to follow it well.
- Tejaswini Dusawar
It differs ..I follow16/8.
- Tejaswini Dusawar
I follow 16/8 .it works well.i don't eat snacks.