Asifa farzana
I100# it is best way to manage weight
Creo que el ayuno intermitente es una excelente manera de perder peso y mantener un flujo sanguíneo normal, pero me pregunto: ¿cómo se puede controlar el hambre, dado que hoy en día estamos acostumbrados a comer cada 3 o 4 horas? En ese caso, necesariamente habría que saltarse algunas comidas.
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comentario 8
Damien Nana3 pasti sono l'ideale: colazione, pranzo ed una cena leggera. Gli altri pasti sono di troppo
- YTL
You need to do it step by step. First try no eating after dinner e.g. 9pm and delay your breakfast time if possible. And then push the time according to your need. Most people do 16/8 but you can do 14/10 or 12/12 really up to you.
- Lauren Nycz
From fasting I've lost 10 lbs in a short amount of time, so it is a great way to lose weight. (65)
- healthygirl
When I feel hungry while I am in fasting, I drink water or coffee to reduce my desire for food.
- Tejaswini Dusawar
When you feel hungry u can drink water.
- Michel Limber
How much weight have you lost?
- priyanka sharma
79. Best solution for intermittent fasting is to finish your meal by 7 pm and start again next day at 10 am
