Beneficios del ayuno intermitente

Nitin

6. It depends on body to body. You should check your health first

healthygirl

My goal was to lose my weight. I lost some weight, even though I gained a little, and I felt I got more energy while I was fasting.Most of all, I got self-confidence after achieving the goal👏👏

Jana Kleven

I feel like my stomach shrinks to it's normal size and I get full faster.  

Rosy Lecce

4. Non so se ci siano effetti positivi, ma mi spaventa tutto ciò che è particolare riguardo l'alimentazione 

Matteo Careddu

4- io ho letto che i benefici avvengono quasi da subito, e aiutano ad assimilare meglio le
Sostenze e a bruciare le tossine in eccesso nel corpo

A-A

Lose weight and healthy lifestyle 

Lazy Gamer

I didn't try it more than one week, but benefits for me in that period was loosing body weight, more fats that muscles

Tejaswini Dusawar

I do fasting for better metabolism and body function.

Tejaswini Dusawar

 1. Changes in the function of hormones, cells, and genes
2. Can help you lose weight and visceral fat
3. Can reduce insulin resistance, lowering your risk for type 2 diabetes
 4. Can reduce oxidative stress and inflammation in your body
✅ 5. May be beneficial for heart health
✅ 6. Induces various cellular repair processes
✅ 7. May help prevent cancer
✅ 8. Has benefits for your brain
✅ 9. May help prevent Alzheimer’s disease

Priyansh Jhanji

I also don't know anything about it let me know when you get it done 

Daniela Di Bella

Può aiutare a controllare il senso di fame, regolando la curva di insulina