Tammy Leung
you will get better health overall
¿Cuál es el motivo para practicar el ayuno intermitente, para mejorar el metabolismo o para perder peso?
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comentario 8
- Wendy Li
46: I find that it helps me regulate and portion my food. Otherwise I just like having a schedule.
- Roark Wolfheart
I think it is primarily for weight loss because health wise, you need to still eat a certain amount of calories and get all your vitamins and minerals.
- Electric eel
My wife did it for losing weight, bit after that she gained weight again. I think consistency is the most important.
- Wendy Li
Both really. It improves everything and helps you with a schedule.
Courtney Todd BollenbacherBoth! but I think mostly for weight loss.
- Nikki Sirback
I think that's what it does, build your metabolism
- Chaduary Asim
Metabolism boht better hota is sy
