Heather
Yes, I believe that you have to be strict. If you eat an hour after your fast then you could try fasting for an extra hour after you had planned to finish.
Para quienes practican el ayuno intermitente 16:8, ¿lo hacen a diario? ¿Algún consejo para mantenerlo estricto? Es que yo siempre rompo la regla y termino picando algo por la noche, jaja.
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comentario 4
- Wendy Li
I keep it going by drinking more water. Nutrieng dense foods trbigh teh day keep the cravings at bay.
- Stella Oraeki
Drinking a lot of water helps
- Chaduary Asim
Yeah har roz he krna prta hai
