El ayuno intermitente ofrece importantes beneficios para la salud, como la pérdida de peso y grasa, la mejora de la salud metabólica y la mejora de la función cerebral, pero requiere una planificación cuidadosa.
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comentario 11
Marlon Tabianan (Marz)
Escritor
I am in
Electric eel
Yes, I agree with you. Before starting fasting, we should check our health conditions and side effects and so on.
Wendy Li
99: I agree. It's the timing that trips me up every time.
Wendy Li
Absolutely, sometimes it affects my social life. Rather than that I look at the benefits of my improved wellbeing.
Stella Oraeki
I agree. You should prep your meal before you begin
Courtney Todd Bollenbacher
Agree. It's not for me. I do know it has worked for lots of people though.
RT Jackson
Yes, random fasting could result damaging your health.
Daniela Di Bella
I agree, you are right. It is necessary to be very carefull.
Purple
Yes, I agree with you, you must eat some healthy and be carefully for the diet to avoid side effect