Ayuno intermitente 16/8

Hola, me gusta practicar el ayuno intermitente 16/8 y suelo saltarme el desayuno. Me preguntaba si crees que es mejor saltarse la cena...

¡Gracias!

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comentario 5
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    Dox
    Do fasting so you won't have to worry about eating 
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    Jana Kleven
    Whatever works best for you.  Whatever is easiest and works best for your schedule.  
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    A-A
    No breakfast is very important for good health 
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    Asim Warraich
    Dinner meal skip krna chahiye with replacement of fruits
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    Cici
    If you already are skipping breakfast I'd advise against skipping dinner. 
    
    1. Having 1 meal may make you concentrate all calories into just 1 meal, which burdens stomach.
    2. Skipping 2 meals could increase your craving more ultimately
    
    But it really depends on your lifestyle, your natural desired food amount, energy level & your fasting time 
    Some do survive on 1 meal