Pregunta sobre el ayuno intermitente

¿Cuáles son las desventajas del ayuno intermitente?

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comentario 4
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    Yonjoo Choi
    You don't have to eat too often...?
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    Purple
    I think maybe will cause greater hunger, headaches, fatigue, and mood issues. 
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    Asim Warraich
    Ky ap thora khatey ho
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    Apple
    Intermittent fasting can lead to fatigue, irritability, and difficulty concentrating, especially when starting out. It may also cause overeating during eating windows or disrupt social eating habits.