Rebecca
I think aerobics would be great and so would classes like zumba or tai chi. Join a gym and they'll probably have loads there.
¿Qué ejercicios son los mejores para controlar la presión arterial alta?
Inicialmente pensé que los ejercicios aeróbicos eran lo mejor, pero ahora me pregunto si actividades como el levantamiento de pesas podrían tener beneficios a largo plazo.
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comentario 4
- KiKi
If is the low level of high blood pressure that I think swimming is good for that.
- KiKi
But also need to talk to doctors before doing exercise, I know that some people might have a walk or table tennis.
- Junburger
Yes. HP needs exercise
