¿Cuál es el mejor ejercicio para la hipertensión si sufro de dolor de espalda?

Tuve un accidente de coche y necesito tener cuidado al hacer ejercicio. ¿Qué me recomienda para bajar la presión arterial? ¿Sería la natación la mejor opción?

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comentario 15
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    Monica Paire
    I'm sorry to hear you've been limited in what you can do because of car crash injuries. I hope you can return to full mobility soon. 
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      Anne Henderson
      Escritor
      Many thanks 
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      Kusum Gupta
      Sorry to hear that! I did not read that you have limited mobility because of the accident, so my suggestion right now is not right for you.
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      Kusum Gupta
      Swimming or walking is good for you.
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    John Sauce
    You should ask your doctor.
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      Anne Henderson
      Escritor
      They have said swimming is good
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    L S
    Swimming is a good excercise for everyone I think. Walking also suits everyone. They should be good for high blood pressure people too. 
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      Anne Henderson
      Escritor
      I don't think I have high bp but definitely find swimming good
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    Didi Quam
    Swimming would be good!
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    Matteo Careddu
    4- sono sicuro al 100% consigliarti di fare piscina. Avrai sicuramente dei miglioramenti per la schiena e con l'attività cardio del nuoto aiuterà la pressione a regolarsi
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      Anne Henderson
      Escritor
      Thanks for your advice 
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    Serena-Gold
    I advise you stick to medical advice on this 
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      Anne Henderson
      Escritor
      Definitely agree
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    Cait
    I hope for a speedy recovery for you! Swimming seems like a great option as long as your gentle.