Amy fung yee Leung
i think so, should zzz around 11pm
¿La cantidad de sueño en un ciclo de 24 horas afecta al cuerpo y puede provocar hipertensión?
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comentario 2
- Eaemt
For sure, sleep is super important. If the body doesn't get enough rest, it can't control hormones as well. Cortisol, the stress hormone, and adrenaline (fight or flight) can cause higher blood pressures if they aren't regulated well.
