Chris
I like journaling and reading so that I keep up to date with the current scientific thinking about what's best for our bodies. Once I find something that really resonates I like to reread it from time to time to keep me motivated.
Una forma de fijarte metas claras es rodearte de personas positivas y que te apoyen, que te animen y motiven. ¿Qué haces tú para mantenerte motivado/a?
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comentario 6
RaymaAgree. make your life more interesting.
- Salvatore Mosca Mosca
I am motivated every day
- Freddie Aziz
This is an excellent example of sports psychology! 🧠
- L S
Yeah, surround yourself with positive people is actually very important! I sometimes tell myself, tough time or bad things will eventually pass.
