Steve Rutkowski
For me walking is the best. I try to get 25k steps a day and that does the trick.
¿Tenéis alguna dieta específica para bajar de peso de forma saludable? Se acerca el verano y quiero adelgazar.
0
0
comentario 10
- RainbowKid
38. I have started simple and count my calories. Try my best to stay under 2,000 calories per day. Maybe 2,500 if I have an active day. I learned that eating a lot of healthy foods keep me fuller than a few sugary foods.
- trisa Trisa
I tried counting and keeping tracks of my calories but I never worked out because I kept losing track of them
- Taco
No, sorry. I do cardio. (6)
- trisa Trisa
I heard cardio is really good, I should give it a try
- Donna Waldner
Walking is a great way to loose weight, try at least 3 miles a day and you don't need to change your diet, maybe cut back on sugar if you eat a lot of that. But walking for me does wonders
- trisa Trisa
Thank you, I will try this.
- HK
switching to frozen yogurt intead of ice cream!
- trisa Trisa
Not as good as ice cream but ya, it's more healthy.
