Llevar un diario es una excelente manera de reflexionar, relajarse y expresar tus pensamientos. Ya sea que escribas sobre tu día, te fijes metas o simplemente anotes ideas, es una práctica que puede ayudarte a despejar la mente y despertar tu creatividad. Además, repasar entradas antiguas puede ser una forma divertida de ver cuánto has crecido. ¿Llevas un diario o alguna vez has considerado empezar uno?
Journaling is a great way to relieve your stress is. I have a friend who lives many states away and we basically journal to one another and that way we share the good the bad and the ugly's with one another especially the stuff you don't want to share with your family.
I have a journal with me but I have not used it for a while now. Life has been so busy. I am planning to be consistent on it again next month.
I write journal everyday, usually I put down my daily schedule and a little thought in there.