Phillip Leung
I think I told the multivitamin and it has about 400IU, also if I drink a cup of milk it would provide me about 44% daily recommended in take. I think the daily recommended intake is about 800
¿Tomas suplementos de vitamina D? ¿Qué UI tomas? No estoy seguro de si 5000 UI es demasiado cuando tienes un nivel ligeramente bajo.
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comentario 10
Amy fung yee LeungI don't take vitamins D supplements, I like to get it from food instead
- Cici
35. Do you get enough from solely foods?
- Purple
86. I prefer eat the food which has vitamin
- Cici
44. Yea but are foods enough
- Nitin
86. Yes intake 1000 ui every day with some milk
- Cici
53. Oh what's your vit D blood level
- raramama
51. I also take vitamin D supplements
- Cici
54. What IU do you take
