Erin Neise
21.56 - This is a good reminder. It can help lower one's stress and blood pressure.
Tómate cinco minutos hoy para simplemente respirar. Cierra los ojos, inhala profundamente y libera la tensión. A veces olvidamos lo importante que es darnos un respiro.
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comentario 6
Orietta102 purtroppo spesso dimentichiamo ... la nostra è una vita troppo frenetica, dobbiamo rallentare.
- KamiyaLee
Deep breath and close eyes are really helpful to relax and calm down.
- KiKi
I always do that before I go to bed.
- Christy
So good you remember this
- Nora
Do you like mindfulness yoga?
