If you find yourself at a Burger King in search of a low-calorie meal, you're in luck. All of their BK Royal Crispy Wraps clock in below 400 calories. You can even sweeten the deal with a small side of Chicken Fries and still keep your meal low cal.
Wherever they call it where you live, Checkers (also known as Rally's) has a solid selection of low-calorie sandwiches. You can order their crispy fish sandwich, Bacon Cheddar Crisp, or Jacked BBQ burger and stay under 500 calories.
Every chicken sandwich at Chick-fil-A, with the exception of their deluxe options, is under 500 calories. But one important consideration is your sauce. The lowest calorie sauce is Chick-fil-A's Buffalo sauce, with 25 calories a container. Every other offering on their menu is at least twice that amount—so be judicious with your picks.
Jack In The Box offers several types of salads that you can customize with the protein and dressing of your choice. You can pick any of their salads, top them with either grilled or julienned chicken, and drizzle on their balsamic vinaigrette while still keeping your meal under 500 calories.
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