Low Calorie Fast Food at Greggs

Greggs Mexican Chicken Chipotle Wrap

Calories 469 / Protein 21g / Fibre 3.2g

There’s no need to overcomplicate your post-exercise feed. But if you’re a man who likes a formula to follow, most experts agree that a 3:1 ratio of carbohydrates to protein is optimal to restock your glycogen levels and kick-start the recovery process. This chicken wrap – from the UK’s favourite fast-food chain – hits the mark, with 60g of the former and 20g of the latter. Red peppers add helpful vitamins; chipotle-chilli mayonnaise helps it go down easier than any shake. Order to your desk if today was legs day.

Greggs: Honey Roast Ham & Egg Salad Roll

Calories: 331 | Saturated fat: 1.2g

As tempting as it is to munch on one of Greggs famous sausage rolls, you’d be eating 12g saturated fat instead of only 1.2g if you chose this white and wholemeal roll stuffed with honey roast ham, free range egg, tomato, cucumber, mixed salad leaves and a little mayonnaise. 

Add a small Fairtrade Orange Juice to your lunch and you’re still only consuming 398 cals, plus the juice will provide you with one of your five-a-day.