lady grey
What are your goals? You could start with calisthenics. Very little equipment is needed as you are relying on your own bodyweight to grain strength and mobility!
¿Algún entrenamiento en casa que recomiendes?
2024.08.30 00:59
controlar sugerencia chatarra
A veces juego bádminton con mis compañeros o hago yoga en casa. La mayoría de mis amigos prefieren ir al gimnasio o a nadar. ¿Me recomiendas algún entrenamiento en casa?
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comentario 6
Abby TrandelI prefer to walk around the park today.
- KiKi
I also like to have a walk by the lake.
- lady grey
Dance will definitely work and it's fun! Diet is important too. Cut down on some calories, reducing some sugars and fats can help. Good luck!!
- KiKi
Yep I always cut down the sugar and salt for mg dishes.
