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Self Improvement

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Recuerda hacer una pausa de vez en cuando.

2024.03.05 06:58
controlar chatarra

Está bien priorizar tu bienestar y establecer límites. Respetar tus límites es clave para el autocuidado y para evitar el agotamiento.

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    Walking Puffin
    Escritor
    I used to say "yes" to everything, even when I was overloaded. It led to so much stress and frustration. Now, I'm learning to say "no" more often, and it's made a huge difference in my life.
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      Walking Puffin
      Escritor
      Saying "no" doesn't mean you're selfish; it means you're taking care of yourself. It allows you to show up authentically for the things that truly matter.
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      Walking Puffin
      Escritor
      It can be tough to set boundaries, especially if you're worried about hurting someone's feelings. But open communication and clear expectations can go a long way.
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      Walking Puffin
      Escritor
      Remember, you are not responsible for other people's happiness. Prioritizing your own needs is not a sign of weakness; it's a sign of self-respect.
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      Walking Puffin
      Escritor
      If you're struggling with saying "no," start small. Practice with low-stakes situations and build your confidence from there. You deserve to take care of yourself!
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    Sarah Chen
    Love this.  Always feel guilty to set time for me as there's always something else that needs to be done.  
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    Miles Birks
    Good thinking 
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    Queen Bee
    Amen!
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    Maxton L
    Will keep in mind
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    Simone Masala
    Io mi dimentico sempre...