En medio de agendas apretadas y listas interminables de tareas, el autocuidado se ha convertido en mi salvavidas. Ya sea un baño relajante, un paseo por la naturaleza o simplemente disfrutar de un buen libro, dedicarme tiempo ha sido fundamental para mantener mi bienestar mental. ¿Cómo practicas el autocuidado en tu día a día y qué actividades te ayudan a desconectar y recargar energías? Si el autocuidado es algo nuevo para ti, ¿qué pequeño paso puedes dar para priorizar tu bienestar?
I practice self-care in my daily life, by making sure I always get 7-8 hours of sleep every day, by making it a priority to get some type of exercise in, and also by doing some relaxing face masks every once in a while. An activity that helps me unwind and recharge is staking a stroll on my skateboard!!
I enjoy reading and have been working on carving time to journal more often
I wish I had time for self care time. But it's next to impossible in my life. I have a 3 year old and soon to be 13 year old and a 39 year old other half that is worse then both the kids combined.