Myr Myri
I have tried but I don't think it's for me. Maybe I didn't do it right, but I don't get how it is relaxing. It just confuses me
El poder de la presencia: Explorando la meditación de atención plena
2024.04.13 21:20
controlar sugerencia chatarra
La meditación mindfulness ha sido una práctica transformadora para mí, ayudándome a cultivar una sensación de calma y claridad en medio del caos. Dedicar tan solo unos minutos al día a respirar y estar presente ha marcado una gran diferencia en mi salud mental. ¿Has probado la meditación mindfulness? Si es así, ¿qué beneficios has experimentado? Si no, ¿qué te impide probarla?
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comentario 4
- Jenna Brown
I have a hard time being still which has added to my struggle with meditation. I always think it needs to look a certain way
- Jenn Ritter
Mindfulness meditation has been a life saver for me. I have become an expert on deep breathing.
- Lisa Raniewicz
I've tried meditating so many times.....I can never quiet my mind. It was so frustrating!
