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¿Ideas para entrenar en casa?

2024.06.02 21:44
controlar chatarra

¿Alguien tiene ideas para entrenar en casa? Tengo una esterilla de yoga, un juego de mancuernas y bandas de resistencia. Llevo unos 40 minutos de ejercicio en casa, además de unos 11 minutos de trote/caminata antes. Idealmente, solo quiero ponerme en forma y, con suerte, perder esa barriguita que tengo desde hace casi 5 años 😂¿Ideas para entrenar en casa?¿Ideas para entrenar en casa?

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comentario 9
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    Lady Joey Maxx
    I heard that somatic workouts helps with losing the pouch.

I need to buy a mat too coz I also want the pouch gone 😆
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      Chloe Kanaka-Skinner
      Escritor
      Best thing I done! I have had it only a few weeks, my 4 year old loves to do workouts and gymnastics on it too. I haven't heard of somatic, I'll defiantly research!
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      Lady Joey Maxx
      I'll order the super thick ones from amazon. Thanks 🥰 
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    Chris
    There are loads of home workouts on YouTube done by Joe Wicks. May be worth a go.
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      Chloe Kanaka-Skinner
      Escritor
      I haven't actually checked Joe wicks out since odd clips during Covid, but maybe I should revisit. I have found loads of resistance band workouts on YouTube 
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    sachin s
    You can watch YouTube videos. 
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    A-A
    Wao great have a great day
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    Jay
    Having a good diet for food is one of the important things as well. At first you are going to feel so statving but once your stomach gets smaller and smaller, you will be used to it. Then easy to get slim. 
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    Freddie Aziz
    Lots of people have already suggested YouTube , which I agree on too! There's other free apps that you can find too, like GetSet! Good luck!