Ive not tried many pre-workouts but one I have is the Moose energy shot.
I've found most pre-workouts contain a lot of caffeine and BCAAs
I'm therefore uncertain of their overall impact to a workout.
I suppose the question is do they just provide short term gain or is there longer lasting effects?
The Moose ones below seem to have a quick buzz but then I'm not sure how long they actually last during a workout and what my workout would be if I hadn't had one.
Possibly need to do some comparison on them.
Aside from this it's the usual creatine, protein, BCAAs but has anyone found an absolute killer pre-workout that has definitely shown long term benefits?
Escritor Paul Green
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