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A proper warm-up is essential for preparing your body for exercise and most importantly prevent injuries.
Warm-up enhances flexibility and range of motion. It prepares your muscles, tendons and joints for upcoming activities.
Suggested warm-up routine includes cardio exercise, dynamic stretches and sport-specific movements.
Adjust the duration and intensity based on your fitness level and the type of exercise you are about to do.
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Informe Pre workout review
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