Electrolitos

¿Realmente merece la pena tomar suplementos de electrolitos? Es decir, ¿son mejores que simplemente beber agua?

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comentario 4
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    Doug Salomon
    Escritor
    I don't just mean things like Gatorade. I'm thinking of powder that can be added to water.
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    Doug Salomon
    Escritor
    One potential bonus is that they also add a bit of flavour to the water.
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    Jenna Brown
    I'm wondering the same thing. I think it also depends what is already in the water you're drinking 
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      Doug Salomon
      Escritor
      That's a good point. I didn't think of that.