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Io dopo che ho sudato prendo una bustina di potassio diluita con acqua, niente barrette, finiscono tutte nel girovita.
Barra o bebida de proteína
2024.08.30 01:31
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A algunos amigos les gusta tomar una barra de proteína después de entrenar, pero otros prefieren una bebida proteica. Yo tomo una barra de proteína para reemplazar otros postres, pero también tengo curiosidad por la proteína en polvo. ¿Qué opinan?
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comentario 6
- lady grey
For me it's a chicken shawarma. I personally try to stay away from protein powders. It's probably better to get your protein sources from whole foods anyway. Protein bars are quick so I still keep some on hand, but boiled eggs are great too
- KiKi
Sometimes I will make egg salad with me for lunch haha.
Abby TrandelI think having protein bar is a fine snack to eat in the afternoon.
- KiKi
I agree, sometimes I will have that ex eat to have the cake l.
