okoye ginika
I actually prefer to work out Monday, Tuesday and Fridays, Saturday. I try to pace myself and go for walk on days I don't work out.
Manteniendo la rutina
2024.05.07 02:38
controlar sugerencia chatarra
¿Cómo mantenéis la motivación al final de la semana? Suelo entrenar los lunes, martes y miércoles, pero mi motivación baja muchísimo conforme se acerca el fin de semana, sobre todo al llegar el fin de semana. ¡Necesito consejos y trucos de todos, gracias! :)
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comentario 7
- RT Jackson
I think weekends workout should be light and more focused on resting your body.
- THE PADMORE EFFECT
WEIGH YOUR SELF AND WORKOUT ONE WEEK SEE THE DIFFERENCE
- Paul Green
I use it as a reward for the weekend
- Rebecca Tranchetta
I Need to build a solid routine but now i cant
- Sicksick
I need to have a workout plan
- Jenna Brown
Stop giving days power. Number them instead
