1. **Warm-up:** Prioritize a light leg warm-up before starting.
2. **Form Matters:** Maintain proper form in exercises to prevent injuries.
3. **Mix Up Movements:** Rotate between squats, lunges, and isolation exercises.
4. **Listen to Your Legs:** Adjust or rest if you feel unusual discomfort.
5. **Gradual Progression:** Increase resistance slowly for continuous challenge.
6. **Recovery Time:** Allow ample time for leg recovery between sessions.
7. **Hydration and Nutrition:** Stay hydrated and maintain a balanced diet.
8. **Consistency is Key:** Regular leg training yields sustained results.
Escritor c.h. Piera
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