Darina Lasova
Simple
El mejor entrenamiento de brazos 💪🏻
2024.02.02 19:27
controlar sugerencia chatarra
- Ejercicio de brazos con menos elasticidad 💪🏻
- Utilice mancuernas de 5 libras.
1. Curl de bíceps alterno (12 repeticiones x 5 series)
2. Extensiones de tríceps. (12 repeticiones x 5 series)
3. Press de hombros. (6 repeticiones x 5 series)
4. Remo con el cuerpo (6 repeticiones x 5 series)
5. Flexiones con las rodillas en el suelo
(10 veces x 3 series)
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comentario 5
- Francesca Salerno
Did you get the coins from this Challenge yet?
- Francesca Salerno
Did you get it now. I still did Not very Strange
- S2Jennifer
Have you received your coins now? It's just a time difference, but they gave it to us.
