It is important to train every day to feel better to be happy with your body one of the most important parts are the abs and I think they require all the attention you have to train every day and try to maintain good posture since that indirectly makes you exercise them.
To do a good abdominal routine remember that it is important to warm up before stretching them after finishing.
Listen to your body to know how many you can do. There is a wide variety of exercises and for about four to six weeks your body has to get used to them.
Always remember that before exercising you should consult with your doctor.
Consistency will be your great ally.
Escritor Rosa Maria Bona
Informe The Best Abs Workouts
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