https://cashwalklabs.moneple.com/workout_routines/2064743
Complete this routine three to four times in a week.
Do 3 sets of each move:
10 reps of bridges
15–20 reps of crunches
15–20 reps of plank twists
Upward plank, bicycle crunches, and leg raises
Complete this routine three to four times.
Do 3 sets of each move:
upward plank until tired
20 reps total (10 on each side) of bicycle crunches
10 reps of leg raises
Arm slides, side planks, and flutter kicks
Complete this routine three to four times.
Do 3 sets of each move:
10 reps of arm slides
side plank until tired
12 reps of flutter kicks
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Escritor Louise Birks
Informe Ab Exercises
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