Best abs workouts

https://cashwalklabs.moneple.com/workout_routines/2119053

If you're starting to train the abs, it's very important to be careful as well as to know how to do it correctly. Some examples of exercises are:

  1. The plank: in which you have to maintain without touching the floor during some seconds little by little.
  2. The crunches: in which you lie ok your back with your knees bent and feet flat on the floor
  3. The russian twists: in which you sit on the floor with your knees bent and feet lifted off the ground
  4. Leg raises: in which you lie on your back with your legs straight.also, you can try the exercises of the picture. Wish you the best!!
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Escritor Beatriz Pérez Enríquez

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