Best Booty Workout

Here is a short, but very effective workout routine to help strengthen and shred your glutes. The first exercise will be squats for 3 sets of 10- 12 reps with or without weights depending on your skill/intensity level. The second exercise is step-ups, which as the name implies is just stepping up on a stair step or box for 3 sets of 10 reps on each leg. The third exercise is doing lunges for 10-12 reps for 3 sets. The fourth exercise is doing squat jumps for 10-12 reps for 3 sets. And the fifth/final exercise is romanian deadlifts for 3 sets of 10-12 reps. Remember to focus on proper form, resting between sets, and to add weights over time as you gradually get used to the intensity after a while.