angel
Great tips
1. Sentadillas 100 repeticiones
2. Patadas laterales de cadera: 30 repeticiones, 3 series
3. Patadas de burro: 30 repeticiones, 3 series
4. Puente de cadera: 1 minuto, 3 series
5. Peso muerto a una pierna: 30 repeticiones, 3 series
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comentario 3
- priyanka sharma
Yup.... you can add it too in your routine
- Carrie Fereza
This is a great routine and no equipment needed!
