https://cashwalklabs.moneple.com/workout_routines/2276478
I think focusing on these exercises could be a great way to strengthen glutes:
- Squats: They seem to work many leg muscles, including the glutes. You could try them with or without weights, depending on your preference.
- Lunges: I think lunges are effective because they target each leg individually, giving your glutes and hamstrings a good workout. You could do different variations like stationary lunges or walking lunges.
- Glute bridges: This bodyweight exercise seems to specifically target the glutes. You would lie on your back, knees bent, and lift your hips until your body forms a straight line. Squeezing your glutes at the top would likely maximize the benefit.
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